Weigh In record (no journal entry) for 15 November 2016
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78.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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410 kcal
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Fat: 10.99g | Prot: 49.22g | Carbs: 28.44g.
Breakfast: Coffee. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Granny Smith Apples. more...
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Losing 6.3 kg a Week
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