Weigh In record (no journal entry) for 15 November 2016
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1094 kcal
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Fat: 35.33g | Prot: 53.16g | Carbs: 143.76g.
Breakfast: Clara de Ovo, Café Brasileiro Café, Da Terrinha Tapioca. Lunch: Macarrão a Bolonhesa. Dinner: Estrela do Oriente Castanha do Pará. Snacks/Other: Tâmara. more...
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Losing 2.1 kg a Week
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LeDelmanto's Weight History
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