Weigh In record (no journal entry) for 15 November 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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2637 kcal
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Fat: 31.67g | Prot: 141.53g | Carbs: 440.96g.
Breakfast: Scotti Gallette di Riso, Banana, Pere, Ultimate Nutrition Iso Sensation 93. Lunch: Cavolfiore, Pesce Spada, Gallo Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pesce Spada, Cavolfiore, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Banana, Scotti Gallette di Riso, Maltodestrine, Ultimate Nutrition Iso Sensation 93, Latte di Soia, Despar Flakes di Farro, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%. more...
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2404 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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Nino0722's Weight History
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