Weigh In record (no journal entry) for 15 November 2016
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133.4 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1730 kcal
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Fat: 45.00g | Prot: 78.00g | Carbs: 253.00g.
Breakfast: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Fresh & Easy Turkey Club Wrap, Deer Park Natural Spring Water (Bottle), Red Bull Red Bull (12 oz), Dole 100% Pineapple Juice (6 oz), V8 Spicy Hot 100% Vegetable Juice (5.5 oz). Dinner: Tap Water, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. more...
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Losing 19.1 kg a Week
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