Weigh In record (no journal entry) for 15 November 2016
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1483 kcal
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Fat: 94.48g | Prot: 75.49g | Carbs: 107.13g.
Breakfast: Яблоки, Авокадо. Lunch: Кофе с Сахаром, Сыр Пармезан (Твердый), Мясновъ Масса Творожная с Изюмом, Сливочное Масло, Белый Хлеб, Уха. Dinner: Мясновъ Кебаб из Говядины с Зеленью. Snacks/Other: Сухой Жареный Миндаль (без Соли). more...
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2016 kcal
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Exercise:
Desk Work - 6 hours, Gym - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Екатерина1979's Weight History
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