Weigh In record (no journal entry) for 07 January 2012
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119.6 kg
Lost so far: 26.0 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1101 kcal
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Fat: 58.20g | Prot: 96.69g | Carbs: 64.39g.
Breakfast: Lean Smoked Turkey Sausage, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Great Value Original Liquid Eggs. Lunch: Oven Roasted Cured Turkey Breast & White Turkey, Cucumber (with Peel), Black Olives, Onions, Cos or Romaine Lettuce, Baby Spinach, Boiled Egg. Dinner: 100% Natural String Cheese, Chef salad(Marketside). Snacks/Other: Cookies n' Creme Bar, Atkins Advantage Chocolate Chip Granola Bar. more...
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Losing 4.4 kg a Week
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