Weigh In record (no journal entry) for 06 January 2012
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120.2 kg
Lost so far: 25.4 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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998 kcal
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Fat: 46.05g | Prot: 86.78g | Carbs: 61.50g.
Breakfast: Great Value Original Liquid Eggs, Lean Smoked Turkey Sausage, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Grilled Chicken Thigh. Dinner: Grilled Vegetable Skewer, Mesquite Grilled Salmon. Snacks/Other: Grilled Vegetable Skewer, Cookies n' Creme Bar. more...
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Losing 1.3 kg a Week
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