Weigh In record (no journal entry) for 08 January 2012
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110.7 kg
Lost so far: 10.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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2015 kcal
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Fat: 79.26g | Prot: 59.50g | Carbs: 238.46g.
Breakfast: No Calorie Sweetener (Splenda), Coffee with Cream, 2% Fat Milk, Honey Nut Cheerios. Lunch: Sundried Tomato and Oregano Salad Dressing, Mixed Salad Greens, Ham & Swiss on Whole Wheat. Snacks/Other: No Calorie Sweetener (Splenda), apple, Coffee with Cream, Chocolate Truffle Sugar Free (Russell Stover). more...
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Losing 3.2 kg a Week
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madjak30's Weight History
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