Weigh In record (no journal entry) for 09 January 2012
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2012:
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714 kcal
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Fat: 14.02g | Prot: 52.30g | Carbs: 49.94g.
Breakfast: diet coke, Miso Soup, Granny Smith Apples. Lunch: water, BBQ Chicken Fillets 2 Go. Dinner: Herb Salad, Extra Firm Silken Tofu, Meatballs (Beef). Snacks/Other: Vodka, apple. more...
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1890 kcal
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Exercise:
Boating or Canoeing - 35 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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weddingdiet2012's Weight History
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