Weigh In record (no journal entry) for 05 February 2010
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166.9 kg
Lost so far: 9.5 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2010:
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1735 kcal
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Fat: 64.75g | Prot: 96.69g | Carbs: 187.08g.
Breakfast: monkey bars, Original Sausage Patties, Egg. Lunch: Hard-Boiled Egg, Low Moisture Part-Skim Mozzarella String Cheese, dannon light and fit yogurt, Chicken Caesar Pasta Salad. Dinner: Asian Barbecue Chicken, Roasted Sesame Asparagus, Instant White Rice. Snacks/Other: Monkey Bars, Banana. more...
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4504 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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