Weigh In record (no journal entry) for 15 November 2016
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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340 kcal
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Fat: 15.00g | Prot: 22.00g | Carbs: 31.00g.
Breakfast: Panera Bread Breakfast Power Sandwich. more...
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Gaining 1.9 kg a Week
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Jmontemayor's Weight History
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