Weigh In record (no journal entry) for 31 October 2016
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64 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1926 kcal
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Fat: 81.03g | Prot: 121.29g | Carbs: 189.05g.
Breakfast: Sanavita Colágeno Hidrolisado, Canela, Tapioca com Manteiga, Vitamina de Abacate, Ovo Estrelado. Lunch: Melão Amarelo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata (sem Casca, sem Sal, Fervido), Bife de Carne de Vaca. Dinner: Canela, Café com Leite Integral, Ovo (Inteiro), Carne de Vaca Moída Magra, Tapioca. Snacks/Other: Cafezinho, Cafezinho, Milho Verde Cozido, Danone Iogurte Grego Light Morango, Dr. Oetker Castanha de Caju, Biomassa de Banana Verde, Probiótica 3 Whey Protein. more...
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2063 kcal
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Exercise:
Dance (slow step) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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vilma bessa's Weight History
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