Weigh In record (no journal entry) for 15 November 2016
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68.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2016:
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2346 kcal
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Fat: 112.27g | Prot: 144.62g | Carbs: 224.61g.
Breakfast: Roasted Salted Cashew Nuts, Red or Cayenne Pepper, Quest Blueberry Muffin Protein Bar, Not Just Nutrition Not Just Protein, Dried Seaweed, MusclePharm Arnold Iron Whey, Vega Protein & Greens, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Bob's Red Mill Old Country Style Muesli, Cinnamon. Lunch: Wegmans Cambozola Blue Cheese, Canyon Bakehouse Gluten Free 7 Grain Bread, Tillamook Medium Cheddar Cheese Sliced, Calavo Avocado, Honeydew Melons. Dinner: Sage (Ground), Butter, Fulton Valley Farms Organic Pasture-Raised Eggs. Snacks/Other: MET-Rx Prime - Tan New!. more...
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Losing 2.5 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Nice loss there, green arrows are always good.
15 Nov 16 by member: warrenwinter
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billtech66's Weight History
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