Weigh In record (no journal entry) for 26 September 2016
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80.3 kg
Lost so far: 7.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2224 kcal
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Fat: 119.79g | Prot: 74.77g | Carbs: 208.32g.
Breakfast: Aldi Kaffeeweißer, Diamant Zucker, Kaffee. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen, Ja! Bockwürstchen. Dinner: Pfeifer Probsteier Delikatess Leberwurst, Grob, Aldi Brötchen, Aldi Maelkebotte, Sky Rinder Sauerfleisch in Aspik. Snacks/Other: KitKat Mini, Ehrmann GrießTraum Pfirsich, Zucker, Kaffee, KitKat Mini, KitKat Mini, Banane. more...
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Losing 5.6 kg a Week
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Nordmark's Weight History
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