Weigh In record (no journal entry) for 15 November 2016
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47.9 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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851 kcal
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Fat: 28.46g | Prot: 34.56g | Carbs: 118.78g.
Breakfast: Cocoa Nibs, Organic Hemp Seed Raw Shelled, Chopped Dates, Chopped Walnuts, Light Pancake & Waffle Syrup, Honey, Old Fashioned Oats, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Chicken & Vegetables with Rosemary. Dinner: Pepperidge Farm Seasoned Croutons, Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Schwan's Smores Ice Cream, Betty Crocker Sunkist Lemon Bars, Jack Link's Peppered Beef Jerky, Egg White, Pear. more...
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1333 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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skitz600's Weight History
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