Weigh In record (no journal entry) for 15 November 2016
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90.1 kg
Lost so far: 32.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1323 kcal
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Fat: 78.23g | Prot: 54.93g | Carbs: 110.84g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Seapoint Farms Frozen Edamame - Shelled Soybeans, Cream Of Chicken Soup (Canned, Condensed), Chicken Thigh. Dinner: Dunkin' Donuts Vanilla Kreme Filled Donut. more...
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2634 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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