Weigh In record (no journal entry) for 15 November 2016
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71.8 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1442 kcal
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Fat: 67.13g | Prot: 44.21g | Carbs: 154.33g.
Breakfast: Marmelade, Butter, Mühlen Gold Das Rheinische Hell. Lunch: WEFA Das Rheinische, Knorr Chili Con Carne. Snacks/Other: Crusti Croc Salzbrezeln, Milfina Butter, Lidl Laugenbrötchen, Teviana Schwarzwälder Kirsch-Schnitte. more...
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steady weight
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Trish-85's Weight History
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