Weigh In record (no journal entry) for 15 November 2016
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59.2 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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992 kcal
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Fat: 29.88g | Prot: 47.02g | Carbs: 134.41g.
Breakfast: Kaffee mit Milch, Hartgekochtes Ei, Graubrot. Lunch: Netto Creme Fraiche Kräuter, Buko Der Sahnige, Landfein Kräuterquark, Pellkartoffeln, Roggenbrötchen, Penny Markt Schinkenwurst. Dinner: Gut Bartenhof Kochschinken, Mehrkornbrötchen. Snacks/Other: Desira Quark-Joghurt Creme Vanille. more...
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1541 kcal
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Exercise:
Shopping - 45 minutes, Driving - 2 hours and 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 15 hours. more...
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Gaining 0.2 kg a Week
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S. Niessen 's Weight History
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