Weigh In record (no journal entry) for 15 November 2016
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97.2 kg
Lost so far: 16.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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190 kcal
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Fat: 12.00g | Prot: 2.00g | Carbs: 25.00g.
Breakfast: Hershey's Special Dark Chocolate Bar. more...
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Losing 1.3 kg a Week
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jeffreysig's Weight History
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