Weigh In record (no journal entry) for 15 November 2016
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57.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1034 kcal
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Fat: 37.60g | Prot: 87.73g | Carbs: 84.59g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Pişmiş Yumurta Beyazı. Lunch: Izgara Tavuk. Dinner: Dost Yarım Yağlı Süt, Elma, Ayva, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.6 kg a Week
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ademfcoban's Weight History
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