Weigh In record (no journal entry) for 15 November 2016
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62.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1393 kcal
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Fat: 54.02g | Prot: 27.12g | Carbs: 192.26g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Arla Kaergarden Gesalzen, Rügenwalder Mühle Vegetarische Mühlen Salami. Dinner: Rügenwalder Mühle Vegetarische Salami, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Arla Kaergarden Gesalzen, Korn Mühle Weltmeisterbrot. Snacks/Other: Grandessa Sandwich Fürst-Pückler-Art, Kinder Riegel (21g), Katjes Grün-Ohr Hase, Leibniz Butterkeks. more...
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2911 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Driving - 1 hour, Housework - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 7 hours, Sleeping - 5 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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