Weigh In record (no journal entry) for 02 November 2016
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77 kg
Lost so far: 16.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1567 kcal
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Fat: 43.97g | Prot: 125.34g | Carbs: 174.10g.
Breakfast: Olimp BCAA Xplode, Milbona Yogos Griechischer Art, DM Bio Mais Waffeln Gesalzen. Lunch: Cocktailtomaten, Avocado, Grapefruit (Pink und Rot), Thunfisch in Wasser (Konserviert), Zitronensaft, Extra Natives Olivenöl, Karotten. Dinner: Milbona Yogos Griechischer Art, Magerquark. Snacks/Other: Langnese Capri. more...
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Losing 2.8 kg a Week
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blesius93's Weight History
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