Weigh In record (no journal entry) for 15 November 2016
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95.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1101 kcal
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Fat: 57.45g | Prot: 62.29g | Carbs: 79.39g.
Breakfast: Tassimo Cappuccino Choco, Tassimo Cappuccino Choco. Lunch: Wilhelm Brandenburg Fleischkäse-Brät, Sylter Salatdressing, Gemischter Salat. Dinner: Lindenhof Gouda, Gut & Günstig Forellenfilets, Aldi Knäckebrot Sesam, Herta Farmerschinken, Gut & Günstig Lachsschinken, Zimbo Pfälzer Leberrolle. Snacks/Other: Alpro Soya Kokosnuss Choco. more...
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3150 kcal
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Exercise:
Cross Training - 20 minutes, Gym - 50 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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brinasia's Weight History
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