Weigh In record (no journal entry) for 15 November 2016
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62.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1557 kcal
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Fat: 45.40g | Prot: 80.98g | Carbs: 204.30g.
Breakfast: Orangen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkornbrot, Ja! Milch 1,5% Fett, Nestle Clusters Mandel, DM Bio Quinoa Flocken, My Muesli Figurfit Müsli, Milbona Skyr Blaubeere, Philadelphia Balance, Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Apfel, Birnen, Tirol Milch Bergkäse, Gutfried Hähnchen-Salami, Aldi Kräuter Fleischsalat, Dulano Kochschinken Hauchdünn Geschnitten, Kerrygold Butter, Vollkornbrot. Dinner: Ebly Sonnenweizen Gekocht, Tomaten-Hähnchen. Snacks/Other: Trolli Apfelringe, Trolli Dinorex, Ritter Sport Halbbitter 50% Kakao, Gelatelli Panna Cotta. more...
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Gaining 1.4 kg a Week
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Hantel76's Weight History
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