Weigh In record (no journal entry) for 15 November 2016
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66.9 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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2541 kcal
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Fat: 104.25g | Prot: 139.02g | Carbs: 265.44g.
Breakfast: Bio Chia Samen, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne. Lunch: Hähnchenbrustfilet, Chicoree, Bellasan Rapsöl. Dinner: Milka Oreo Riegel, De Beukelaer Prinzenrolle (24g), Äpfel, Birnen, Mandarine, Walnüsse, Edeka Serrano Schinken, Milfina Butter, REWE Rügenwalder Teewurst Fein, Roggenvollkornbrot. Snacks/Other: Gurke (Geschält), Myprotein Impact Whey Protein, Dr. Groß Flohsamenschalen, Möhren. more...
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Gaining 3.5 kg a Week
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isalou123's Weight History
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