Weigh In record (no journal entry) for 15 November 2016
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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734 kcal
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Fat: 13.44g | Prot: 67.40g | Carbs: 84.63g.
Breakfast: Белый Город Молоко 2.5%, Nestle Кукурузные Хлопья Хрутка. Lunch: Ironman Protein Bar Caramel (50г), Ясно Солнышко Геркулес, Ашан Сыр Диетический 20%. Dinner: Pure Protein Казеиновый Протеин. more...
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Gaining 1.8 kg a Week
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Evgenffg's Weight History
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