Weigh In record (no journal entry) for 15 November 2016
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81.6 kg
Lost so far: 18.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1529 kcal
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Fat: 79.82g | Prot: 98.33g | Carbs: 97.71g.
Breakfast: Böklunder Eisbeinfleisch, Filinchen das Knusper-Brot Glurenfrei, Lauch, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: K-Classic Wedges, Gekochte Muscheln. Dinner: Bofrost Bofrost Eiskonfekt Bourbon-Vanille, Zwiebeln, Cocktailtomaten, Grüner Blattsalat, Spareribs, Antipasti. Snacks/Other: Jever Fun. more...
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2082 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 14 kg a Week
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