Weigh In record (no journal entry) for 15 November 2016
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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624 kcal
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Fat: 25.24g | Prot: 20.53g | Carbs: 76.89g.
Breakfast: Apostels Sour Cream, Almette Kräuter 7% Fett, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Bofrost Edles Pilzragout, Semmelknödel. more...
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Losing 1.4 kg a Week
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lisilein25's Weight History
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