Weigh In record (no journal entry) for 15 November 2016
|
83.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
624 kcal
|
Fat: 25.24g | Prot: 20.53g | Carbs: 76.89g.
Breakfast: Apostels Sour Cream, Almette Kräuter 7% Fett, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Bofrost Edles Pilzragout, Semmelknödel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisilein25's Weight History
|