Weigh In record (no journal entry) for 15 November 2016
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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2392 kcal
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Fat: 67.03g | Prot: 182.93g | Carbs: 267.49g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Myprotein Omega 3, Nattura Fiocchi di Avena Integrali, Lamponi, Mirtilli, Mevgal Yogurt, Mela. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Daawat Brown Basmati Rice. Dinner: Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Uovo, Daawat Brown Basmati Rice. Snacks/Other: Galbusera Col Cuore, Bulk Powders Pure Whey Isolate 90, Selex Tonno al Naturale, Rio Mare Tonno al Naturale, Selex Gallette di Riso, Mela. more...
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Losing 0.7 kg a Week
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