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jeffreysig
Journal
05 Feb 10
jeffreysig's Journal, 05 Feb 10
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Weigh In record (no journal entry) for 05 February 2010
102.8 kg
Lost so far:
10.6 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2010:
870 kcal
Fat: 14.30g | Prot: 26.26g | Carbs: 161.62g.
Breakfast:
frosted mini.
Lunch:
michelina's lasagna.
Snacks/Other:
michelina's pizza, frosted flakes.
more...
2979 kcal
Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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jeffreysig's Weight History
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