Weigh In record (no journal entry) for 15 November 2016
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1682 kcal
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Fat: 58.30g | Prot: 107.55g | Carbs: 186.33g.
Breakfast: Ашан Фарш из Постной Говядины, Реал Чиабатта Пшенично-Ржаная, Жареное Яйцо, Глобус Сыр Маасдам Элит, Мистраль Рис Жасмин, Активиа Йогурт Ананас, Геркулес Геркулес Монастырский. Snacks/Other: Магнит Банан, Простоквашино Творог 2%. more...
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2898 kcal
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Exercise:
Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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Freedom-max's Weight History
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