Weigh In record (no journal entry) for 14 November 2016
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90.1 kg
Lost so far: 32.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1446 kcal
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Fat: 66.29g | Prot: 57.35g | Carbs: 179.90g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch, Bland Farms Vidalia Sweet Onion, Quick'N Eat Angus Choice Beef Patties, Kroger Multi-Grain Sandwich Slims. Dinner: Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Kerrygold Pure Irish Butter, Brussels Sprouts, Butternut Winter Squash. more...
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2634 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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