Weigh In record (no journal entry) for 14 November 2016
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136.1 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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944 kcal
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Fat: 32.00g | Prot: 55.00g | Carbs: 122.00g.
Breakfast: Tropicana Pure Premium Original Orange Juice. Lunch: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Dole 100% Pineapple Juice (6 oz), Red Bull Red Bull (12 oz), Deer Park Natural Spring Water (Bottle). Dinner: Applebee's Chili (Bowl), Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Tap Water. more...
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Gaining 11.1 kg a Week
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