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Day 2 - loving the accountability of my new app!
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79.4 kg
Lost so far: 0 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1856 kcal
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Fat: 91.55g | Prot: 82.03g | Carbs: 198.05g.
Breakfast: Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Green Tea, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries, Activia Light Blueberry Yogurt, Fiber One Original Cereal. Lunch: Chef Salad, Pei Wei Spicy Korean Beef. Dinner: Cooked Potato with Cheese, Beef Stroganoff. Snacks/Other: Qdoba Mexican Grill Chips & Guacamole. more...
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2164 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Shred - 27 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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