jefferson91silva's Journal, 14 Nov 16

jefferson91silva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2016

76.6 kg Lost so far: 13.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2016:

1276 kcal

Fat: 62.46g | Prot: 115.62g | Carbs: 56.38g. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Omelete, Pastel de Carne. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Omelete. more...

3032 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jefferson91silva's Weight History

View Complete History

jefferson91silva's Journal, 14 Nov 16

Submit a Comment

jefferson91silva's Weight History