Weigh In record (no journal entry) for 14 November 2016
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1706 kcal
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Fat: 63.26g | Prot: 53.28g | Carbs: 236.83g.
Breakfast: Latte Scremato, Caffè Espresso, Sabo Olio di Lino, Tonon Frollino. Lunch: Clementine, Cicoria, Olio Extra Vergine di Oliva, Cardo, Fagioli (in Scatola), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Pane alle Noci, Castagne Arrosto, Latte Scremato, Noci. more...
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2081 kcal
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Exercise:
Reading - 50 minutes, Grocery Shopping - 27 minutes, Cooking - 10 minutes, Sitting - 2 hours, Scooter - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 27 minutes, Driving - 44 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 35 minutes, Walking (exercise) - 5.5/kph - 57 minutes. more...
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Losing 2.1 kg a Week
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