Weigh In record (no journal entry) for 14 November 2016
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70.5 kg
Lost so far: 17.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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855 kcal
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Fat: 21.23g | Prot: 27.48g | Carbs: 136.15g.
Breakfast: REWE Bio Nuss-Nougat-Creme, Harry Balance Toast (25g), Vegetarische Gemüsesuppe (mit Wasser zubereitet). Lunch: Grießbrei, MinusL Quark Laktosefrei, Wareniki. more...
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Losing 0.4 kg a Week
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