Weigh In record (no journal entry) for 14 November 2016
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70.3 kg
Lost so far: 20.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1098 kcal
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Fat: 43.08g | Prot: 54.99g | Carbs: 129.12g.
Breakfast: Club Social Integral, Tirolez Queijo tipo Cottage, Café com Leite Desnatado, Melancia. Lunch: Ameixa Seca, Manga Palmer, Acarajé. Dinner: Kibon Sorvete de Creme, Rúcula, Spoleto Tomate Seco, Pizza de Frango com Catupiry. Snacks/Other: Jasmine Farelo de Trigo, Maçã Verde, Couve Manteiga Crua, Optimum Nutrition Whey Protein. more...
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2439 kcal
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Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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