Weigh In record (no journal entry) for 14 November 2016
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1762 kcal
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Fat: 61.83g | Prot: 110.40g | Carbs: 199.64g.
Breakfast: Tirolez Queijo tipo Cottage, Tomates, Cebolas, Pimentão Verde, Itacolomy Manteiga com Sal, La Violetera Castanhas do Pará, Castanhas de Caju, Regina Queijo Prato, Ovo, Amendoim. Lunch: Rúcula, Walmart Patinho em Bife, Galo Macarrão Integral Parafuso, Aviação Manteiga com Sal, Batata Inglesa. Snacks/Other: Quaker Aveia em Flocos, Pêssegos, Maçã Verde, Integralmedica Hipercalórico, Optimum Nutrition 100% Whey Gold Standard, Morangos, Banana. more...
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Losing 0.7 kg a Week
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Matheus dos Guimarães Lima's Weight History
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