kbrammer's Journal, 14 Nov 16

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Go figure 2.2 pounds in 1 day.:(

93.7 kg Lost so far: 16.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2016:

1335 kcal

Fat: 55.62g | Prot: 85.00g | Carbs: 124.55g. Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Lunch: Amy's Organic Black Bean Vegetable Enchiladas. Dinner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Stouffer's Meatloaf in Gravy. Snacks/Other: Ricola Cough Drop, Kroger CARBmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...

2316 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Gaining 7.0 kg a Week

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Comments

Fluid retention?

14 Nov 16 by member: Sarah1950


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kbrammer's Journal, 14 Nov 16

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