Jenibeann's Journal, 14 Nov 16

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Weigh In record (no journal entry) for 14 November 2016

91.9 kg Lost so far: 66.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2016:

539 kcal

Fat: 38.44g | Prot: 36.23g | Carbs: 11.73g. Breakfast: Turkey, Trader Joe's Manchego Cheese, Deli Sliced Ham. Lunch: Kirkland Signature Manchego Cheese, Goya Tostones. Dinner: Ground Beef (Cooked), Trader Joe's Manchego Cheese. more...

2464 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jenibeann's Journal, 14 Nov 16

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Jenibeann's Weight History