Weigh In record (no journal entry) for 31 October 2016
|
74.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
975 kcal
|
Fat: 56.03g | Prot: 55.73g | Carbs: 66.91g.
Breakfast: DIA Galleta Tostada. Lunch: Peaches, Olive Oil, Lettuce Salad with Assorted Vegetables, Eggplant, Bonarea Estofado de Ternera. Dinner: Wonderful Almendras Naturales, Peaches, Bonarea Yogur Natural Desnatado 0%, Flor de Burgos Mozzarella Fresca, Olive Oil, Chicken Thigh, Lettuce Salad with Assorted Vegetables. Snacks/Other: DIA Copos de Avena, Auchan Yogur Bifidus 0%, Hacendado Almendra Natural. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annasol.gi's Weight History
|