Weigh In record (no journal entry) for 14 November 2016
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56.4 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1138 kcal
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Fat: 46.07g | Prot: 56.54g | Carbs: 140.50g.
Breakfast: Quinoa (Cooked), Egg, Heavy Cream, Clover Honey, Bananas. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter, Progresso Traditional Chicken Noodle Soup. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Quinoa (Cooked), Publix Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: Lime, Lemon, Oranges. more...
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Gaining 0.1 kg a Week
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judyinfl's Weight History
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