Weigh In record (no journal entry) for 14 November 2016
|
81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2016:
|
1880 kcal
|
Fat: 40.12g | Prot: 106.59g | Carbs: 270.16g.
Breakfast: Golden Toast Butter Toast, Tomaten, Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, Gurke (mit Schale), Marmelade, Gekochtes Ei. Dinner: Golden Toast Butter Toast, Brokkoli, Zucker, hanuta Hanuta Minis, Espresso, Reis (Gekocht), Jeden Tag Paniertes Puten-Brustfilet. Snacks/Other: Haribo Cola Fläschchen, Cucina Cantuccini, Breakfast Coffee. more...
|
|
2156 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|