Weigh In record (no journal entry) for 14 November 2016
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2016:
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1049 kcal
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Fat: 39.84g | Prot: 67.72g | Carbs: 104.81g.
Breakfast: Вятская Дымка Йогурт Ананас. Lunch: Курица в Сметане, Белый Рис (Длиннозерный, Приготовленный). Dinner: Индейка Тушеная, Красные Помидоры, Яичница. Snacks/Other: Мармелад, Яблоко. more...
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Gaining 0.7 kg a Week
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