Weigh In record (no journal entry) for 14 November 2016
|
79.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2016:
|
761 kcal
|
Fat: 42.61g | Prot: 70.20g | Carbs: 22.16g.
Breakfast: Coffee. Lunch: Cherry Tomatoes, Ground Beef (Cooked), Green Tea. Dinner: Avocado Vegetable Oil, Baked or Broiled Fish. Snacks/Other: Oranges. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|