Lizy Sabino's Journal, 14 Nov 16

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Weigh In record (no journal entry) for 14 November 2016

73.6 kg Lost so far: 6.8 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2016:

529 kcal

Fat: 21.86g | Prot: 15.65g | Carbs: 67.93g. Breakfast: Qualy Margarina Cremosa, Pão Francês sem Miolo, Café com Açúcar. Lunch: Sadia Linguiça Fininha, Arroz Branco, Banana Prata. more...

2662 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Water Aerobics - 1 hour, Treadmill - 45 minutes. more...

Losing 15.9 kg a Week

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Lizy Sabino's Weight History

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Lizy Sabino's Journal, 14 Nov 16

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Lizy Sabino's Weight History