Weigh In record (no journal entry) for 14 November 2016
|
66.4 kg
Lost so far: 1.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2016:
|
1128 kcal
|
Fat: 47.47g | Prot: 115.95g | Carbs: 52.39g.
Breakfast: Lila Bäcker Mecklenburger Landbrot, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Bio Chia Samen. Lunch: Chicoree, Bellasan Rapsöl, Hähnchenbrustfilet. Dinner: Viva Vital Natives Rapsöl Kaltgepresst, Kürbis, Trawler's Catch Wildlachsfilet. Snacks/Other: Möhren, Gekochtes Ei, Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|