Weigh In record (no journal entry) for 14 November 2016
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62.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1670 kcal
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Fat: 62.00g | Prot: 78.37g | Carbs: 193.46g.
Breakfast: DM Bio Quinoa Flocken, My Muesli Figurfit Müsli, DM Bio Gojibeeren, Ja! Milch 1,5% Fett, Weider Protein 80 Plus Cappucino, IronMaxx Protein Muesli Erdbeere, Kaffee mit Milch. Lunch: Kaki, Rapunzel Erdmandeln Gemahlen, My Muesli Figurfit Müsli, Milbona Skyr Blaubeere, Fol Epi Kürbiskern, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Philadelphia Balance, REWE Beste Wahl Kürbiskernbrot, Kerrygold Butter. Dinner: Pflaumentomaten, Grüne Paprika, Philadelphia Balance, Aldi Kräuter Fleischsalat, Hofburger Irischer Chester, Fol Epi Kürbiskern, Dulano Kochschinken Hauchdünn Geschnitten, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Kerrygold Butter, Vollkornbrot, Dinkelvollkornbrot. Snacks/Other: Tchibo Schoko Quartett, Trolli Sour Stixi, Haribo Bärchen-Pärchen, Haribo Riesen Erdbeeren, Mövenpick Panna Cotta Waldfrucht Eis. more...
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2151 kcal
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Exercise:
Treadmill - 13 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Conditioning exercise (health club) - 17 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hantel76's Weight History
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