Weigh In record (no journal entry) for 14 November 2016
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1492 kcal
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Fat: 40.97g | Prot: 40.29g | Carbs: 235.83g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Rügenwalder Mühle Vegetarische Mühlen Salami, Arla Kaergarden Gesalzen. Dinner: Knorr Griechischer Nudel-Hackauflauf. Snacks/Other: Katjes Grün-Ohr Hase, Katjes Grün-Ohr Hase. more...
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2506 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Driving - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours and 5 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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